Please note: We do not operate a crisis line. If you contact us outside of office hours (Monday to Friday, 9:00am - 4:30pm) you will be asked to leave a voice message and we will call you back within 48 hrs. Your confidentiality is important to us - please indicate whether it's ok for us to leave you a voicemail.

If you need urgent support, please consider contacting emergency services. If possible, contact someone you trust and ask them to be there with you. If you need someone else to talk to, please consider contacting one of the following:

Mental Health & Addictions Phone Line (24/7, all ages): 1-833-553-6983

The Canadian Human Trafficking Hotline (24/7, all ages): 1-833-900-1010

Kid’s Help Phone (24/7): 1-800-668-6868 (or text: 686868)

First Nations and Inuit Hope for Wellness (24/7): 1-855-242-3310